Training Log Archive: Guisborough1In the 7 days ending Jul 31, 2022:
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Sunday Jul 31, 2022 #
2 PM
Running hills 55:38 [4] 9.67 km (5:45 / km) +370m 4:50 / km
ahr:158 max:173
5xHills (Mick Garratt's old sesh).Huffing and puffing before watching England win the Euros.....sweet.
NB. Wet as an otters pocket up top today.
NB. Wet as an otters pocket up top today.
Saturday Jul 30, 2022 #
7 AM
Running 33:30 [3] 5.32 km (6:18 / km) +252m 5:06 / km
ahr:140 max:163
Easy early morning shakeout before heading to the Bilbao game. Nice drizzle. I rolled my foot pad last night with a table football. Started sore, but improved quickly. Didn't feel my knee for the first time in months. Not sure how that can be related.
Friday Jul 29, 2022 #
Note
(rest day)
Tired after walk to Gribdale from house with Marty and family.
Thursday Jul 28, 2022 #
10 AM
Running 49:07 [3] 8.39 km (5:51 / km) +280m 5:01 / km
ahr:154 max:174
Easy up to Little Roseberry. Nice out in the drizzle. Nobody about except on The Topping there were close to 100 people. WTF? I just don't get townies. So many other places to go, but safety in numbers I suppose.
Wednesday Jul 27, 2022 #
Note
(rest day)
Footpad bruised + knee bothering=Zero motivation.
Tuesday Jul 26, 2022 #
10 AM
Running 59:06 [3] 9.67 km (6:07 / km) +297m 5:18 / km
ahr:156 max:184
Easy on Moors. Training has gone to the dogs. Going to restart in Telluride.
Monday Jul 25, 2022 #
Note
(rest day)
Drying out from partying like an idiot.