Nordic (skate) 1:12:57 [3] 11.9 km (6:08 / km) +150m 5:46 / km
ahr:130 max:148
Magical. The perfect day. Woke up with a slight niggle in the footbed. Otherwise my body was a temple. Obviously running has been completely smashing my rotund physique for years, but 10 days off and I feel young again. After eating a burrito, hitting the slope (yep, singular on both) and watching Morocco batter Spain, I went to Trout Lake. Whiteout conditions in places. 3" of fresh powder and nobody else present. I thought skating would be stupid. I was wrong. (Not the first time ever, but I'm sure readers and orienteers would be surprised by this). Worked on my sparrow's arms going up and my ballet glide going down the escarpment.
NB. Life's pretty good at the moment. (Edited as my dad said "unacceptable!") So apologies!