Training Log Archive: Guisborough1In the 7 days ending Feb 12, 2023:
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Sunday Feb 12, 2023 #
12 PM
Alpine Skiing 48:26 [3] 13.01 km (3:43 / km) +2377m 1:57 / km
ahr:91 max:124
Exploring with Kendal. Skied like shit, felt like shit. Hiked Genevieve and went down a mine.
Saturday Feb 11, 2023 #
1 PM
Running 1:40:16 [3] 14.01 km (7:09 / km) +433m 6:12 / km
ahr:115 max:135
LSD. Town Park, 1/3 up Bridal Veil, then up to Royer Creek on Tomboy and back. Wanted to get some elevation. Easy and warm day.
NB. Sore throat.....now is a cold.
NB. Sore throat.....now is a cold.
Friday Feb 10, 2023 #
12 PM
Alpine Skiing 55:46 [3] 19.79 km (2:49 / km) +3981m 1:24 / km
ahr:81 max:120
Easy today. Been feeling exhausted. Had a sore throat for days. Hiked To Genevieve/Black Iron Bowl. Spent rest of the afternoon in Revvy before hitting Mammoth and power line on the way home.
Thursday Feb 9, 2023 #
12 PM
Alpine Skiing 1:14:10 [3] 22.61 km (3:17 / km) +6430m 1:21 / km
ahr:84 max:119
Mostly glades with Candice and Joe. Completely done by the end. Almost 5 hours on the mountain. Totally on the new Lift 9.
Wednesday Feb 8, 2023 #
9 AM
Nordic (skate) 44:54 [3] 10.19 km (4:24 / km) +140m 4:07 / km
ahr:132 max:150
Hardish on Priest Lake/Butch Cassidy Loop to set down a marker for the weekend. Quick conditions with no wax. Cold.
22mins/5k.
22mins/5k.
1 PM
Alpine Skiing 56:20 [3] 17.88 km (3:09 / km) +4165m 1:27 / km
ahr:83 max:117
Wednesday with Candice. As per usual.... on the limit the whole time. Revvy, Gold Shute 1 to fans, Dynamo to glades and last ever Kant-mak-em in solitude. Tomorrow the masses will spoil Chair 9 forever.
Tuesday Feb 7, 2023 #
12 PM
Alpine Skiing 33:00 [3] 9.97 km (3:19 / km) +1381m 1:57 / km
ahr:76 max:103
Easy on the mountain with Gill. Not felt very well over the last couple of days. Similar to Boston. (Not a hangover).
NB. Been busy, but looks like I need to read Spike's article.
NNB. Pair of bob cats have been all over the 'hood recently. Really enjoying it. Hopefully the dog owners haven't clocked on.
NB. Been busy, but looks like I need to read Spike's article.
NNB. Pair of bob cats have been all over the 'hood recently. Really enjoying it. Hopefully the dog owners haven't clocked on.
Monday Feb 6, 2023 #
Note
(rest day)
Big plans, but nothing achieved. Ended up "ski instructing" (a past life) Doogie down the mountain. Had some fun. I can't believe the energy he expended while I laughed all afternoon. I'm expecting even less effort tomorrow.