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Training Log Archive: Guisborough1

In the 7 days ending May 26:

activity # timemileskm+m
  Running7 5:42:49 38.14(8:59) 61.38(5:35) 917
  Total7 5:42:49 38.14(8:59) 61.38(5:35) 917

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MoTuWeThFrSaSu

Sunday May 26 #

1 PM

Running 50:28 [4] 9.5 km (5:19 / km) +113m 5:01 / km
ahr:131 max:151 (sick)

15mins Steady, 15mins Hard. Vance after the Playoff Game. Bad weekend for football supporting. Only positive TüS Erndtebrück avoided double relegation. By two goals after being top at Christmas. Very poor.
Felt off still, But by the end of the day I'm feeling much more chipper.

Saturday May 25 #

3 PM

Running hills 43:27 [4] 7.8 km (5:34 / km) +128m 5:09 / km
ahr:129 max:152 (sick)

2x10mins either side of 10mins Hills. Done close to the Church Retreat with Kendal (who smashed this).
Still struggling off the cold/virus. (Last night I had some stomach issues too. Probably off Ibuprofen/mucinex)
Of more concern is the op knee seems to be deteriorating rapidly. Running is fine.....after is agony. Previously I had good days. Now it's all the time. Started after the joint slid in the Columbia River terrain, Jnr Nats.
NB. Made breakfast for the Lads for FA Cup Day. Not the outcome I wanted. Bitterly disappointing.

Friday May 24 #

12 PM

Running 1:01:09 [1] 10.0 km (6:07 / km) +195m 5:34 / km
ahr:121 max:146 (sick)

Total and utter trash miles. Not achieving anything positive by going out.
Easy, to and from the Roastery. Down Goose TT, Two Rivers and up Keystone on the none river side. Completely toasted. Really tired.

Thursday May 23 #

6 PM

Running 43:07 [3] 8.02 km (5:23 / km) +135m 4:58 / km
ahr:130 max:143 (sick)

Goose to Sunshine Peak trailhead. Supposed to be Easy, but I'm really not in a good place. High HR still. Lot's of shite on my chest.
NB. Been a rough few days in the Telluride Soccer saga.

Wednesday May 22 #

Note
(sick)

8 AM

Running hills 51:05 [4] 9.01 km (5:40 / km) +199m 5:06 / km
ahr:134 max:147

2x10 mins, 5x2mins. From Telluride Auto to The Roastery.
The watch has been telling a lot of negative stuff the last 10 days. But for the first time this year it said UNPRODUCTIVE. True......I'm just spent. Completely knacked.
1 PM

Running 47:51 [1] 9.0 km (5:19 / km) +21m 5:15 / km
ahr:130 max:147

Desperate plod from work to the car. (Watched Atalanta savage Leverkusen before). HR is through the roof.
NB. Dying on the settee while Eadie Horrible Histories me to death. Love it. I'd like to think last night's background to Ukraine and the pro's of socialised medicine has inspired the bairn to learn.

Tuesday May 21 #

Note
(sick) (rest day)

Hammys are fine. But I'm not doing great. (I've been a lot worse so no violins needed). Had big plans to run and orienteer with Kendal, but took a three hour nap instead. Banging headache and got more green stuff on me than Paddy's Day.
NB. I was DJ at The Roastery this morning. Should have seen those little kid's faces light up. Workplace moral never been so high.

Monday May 20 #

Note
(sick)

3 PM

Running 45:42 [1] 8.04 km (5:41 / km) +127m 5:16 / km
ahr:128 max:143

Slow Easy plod on goose to Sunshine Peak trailhead and back. Feeling wretched. Headache from coughing.
NB. Did something to my hammys cooling down. Need to monitor that.

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