Training Log Archive: SeanmccIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
LifeCycle 1:00:00 [3]
Saturday Jan 23, 2016 #
Cycling / road 2:38:20 [3]
Thursday Jan 21, 2016 #
Running 21:00 [3] 2.55 mi (8:14 / mi)
shoes: Nike Flyknit 1+
Weight training 30:00 [3]
Wednesday Jan 20, 2016 #
LifeCycle 45:00 [3]
Monday Jan 18, 2016 #
Running 47:25 [3] 6.3 mi (7:32 / mi)
shoes: Flyknit +1 red