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Training Log Archive: cbruski

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Running1 1:02:48 6.52(9:38) 10.5(5:59)
  Total1 1:02:48 6.52(9:38) 10.5(5:59)

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Su

Sunday Aug 13, 2017 #

9 AM

Running long (LSD) 1:02:48 [3] 10.5 km (5:59 / km)
shoes: Asics Gel-Kayano 22

Slowish long run along SJAMP to safety lights. Took all the little side-loops next to the river along the way back. It was hard to keep the pace at around
6 min per km; I wanted to go faster. Kept it in check, though, as much as I could. Very hot and sweaty by the 8th km, and found the last two km draggy.

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