Running long (LSD) 1:02:48 [3] 10.5 km (5:59 / km)
shoes: Asics Gel-Kayano 22
Slowish long run along SJAMP to safety lights. Took all the little side-loops next to the river along the way back. It was hard to keep the pace at around
6 min per km; I wanted to go faster. Kept it in check, though, as much as I could. Very hot and sweaty by the 8th km, and found the last two km draggy.