Training Log Archive: cbruskiIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
10 AM
Yard work (Cottage driveway repair) 1:15:00 [3]
shoes: Merrell Ventilator-types
Spent 75 min spent raking gravel, back-hoe digging, and rock carrying in order to fix the ruts in the driveway from the recent downpours. Re-dug the trench and positioned rockes to help guide the water flow in future rainfalls. A great way to warm up for my running work out!
11 AM
Running intervals (Long intervals) 50:40 [4] 8.37 km (6:03 / km)
shoes: Asics Gel-Kayano 22
1 km warm up on cottage road, then 4 x 1 km intervals at 1/2 M pace, with 5 min recovery at baseline mileage pace in between each one. Intervals were: 5:20, 5:29' 5:29, and 5:28. Great day, 19 degrees C, breezy, sunny. The intervals included some hiily spots, as that was unavoidable. Tried to maintain the oace even on these shortish hills.