Training Log Archive: cbruskiIn the 1 days ending Sep 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 6, 2017 #
5 PM
Running hills 50:21 [4] 8.0 km (6:18 / km)
shoes: Asics Gel-Kayano 22
4.75 km warm-up to head of S-loop area and back, then 8 x 30 s hills from Hal's house up to the little houseinthewoods along Elmhurst. Each hill sprint was just over 100 m, with jog back down to start. Finished up the rest of the 8 km by running a loop: Henley/Arkel to Connaught, along Severn, to Arkel/Henley again.
Tired after an entire day on my pegs. I have to get used to being on my feet all day on those hard floors. They're harder than the roads, I'm sure of it!
On my last hill-sprint a guy on a bike rode past me and said "That was a good sprint!" LOL, a work-out fan!
Tired after an entire day on my pegs. I have to get used to being on my feet all day on those hard floors. They're harder than the roads, I'm sure of it!
On my last hill-sprint a guy on a bike rode past me and said "That was a good sprint!" LOL, a work-out fan!