Running intervals 55:58 [4] 10.01 km (5:35 / km)
shoes: Asics Gel-Kayano 22
1.5 km warm-up to SJAMP, then 5 x 1 km @ HM pace w/ 500 m recovery in-between each one (less than 3:00 rec). Interval times: 5:30, 5:25, 5:29, 5:17, 5:07. Followed this up with a 1.5 km warm down, the last km of which was run in 5:35. For some reason I had good energy, so the intervals were a bit speedier than I had anticipated. Nice, cool (~13 degrees), breezy conditions helped, although my hands were really cold by the 8th km! I'm positive that getting 8.5-9.0 hous of sleep each night is the ticket!
