Training Log Archive: cbruskiIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
4 PM
Running (Feel) 36:43 [3] 6.01 km (6:07 / km)
shoes: Asics Gel-Kayano 22
Very easy run along the SJAMP to duckie point and back.
Felt a bit tired and creaky, but it was good to move and get the blood to flush out my muscles.
Saw Anne T ride by on her bike, and a student who graduated 6 yrs ago stopped when he recognized me, and rode along on his bike with me for about half a km!
Perfect, sunny day :)
Felt a bit tired and creaky, but it was good to move and get the blood to flush out my muscles.
Saw Anne T ride by on her bike, and a student who graduated 6 yrs ago stopped when he recognized me, and rode along on his bike with me for about half a km!
Perfect, sunny day :)