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Training Log Archive: cbruski

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 48:15 4.98(9:42) 8.01(6:01)
  Total1 48:15 4.98(9:42) 8.01(6:01)

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Tu

Tuesday Sep 12, 2017 #

6 PM

Running (Base pace) 48:15 [3] 8.01 km (6:01 / km)
shoes: Asics Gel-Kayano 22

Easy (?) run to get back on track. Still feel weak and achy from this damned virus, but at least I was able to get out for a run :)
Warm, sunny day. Thirsty!

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