Training Log Archive: cbruski

In the 1 days ending Nov 22, 2017:

activity

time

miles

XBX

40:00

Walking

15:00

0.62

(24:08)

1.0

(15:00)

Total

55:00

0.62

1.0

0:55

0:00

3 PM

Walking (Walk from work) 15:00 [2] 1.0 km (15:00 / km)
shoes: Merrell Ventilator-types

Walked home, backpack on back, and enjoyed every minute of moving on my own again. No coughing!

4 PM

XBX (With dynamic stretch) 40:00 [2]

Classical stretch warm up plus knee exercises. Felt a bit weak afterwards, but no coughing. Yay!