Running (SJAMP) 30:03 [3] 5.0 km (6:01 / km)
shoes: Asics Gel-Kayano 22
Nice run along the river to white birch and back. No coughing, but left lung felt a bit painful at around 4km. Nothing serious, though! Met up with Errol on Alpine and had a nice chat :)
Knees felt good, so I'm going to be more diligent about keeping up with the execises to keep 'em strong.