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Training Log Archive: cbruski

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 30:03 3.11(9:40) 5.0(6:01)
  Total1 30:03 3.11(9:40) 5.0(6:01)

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Tu

Tuesday Nov 28, 2017 #

4 PM

Running (SJAMP) 30:03 [3] 5.0 km (6:01 / km)
shoes: Asics Gel-Kayano 22

Nice run along the river to white birch and back. No coughing, but left lung felt a bit painful at around 4km. Nothing serious, though! Met up with Errol on Alpine and had a nice chat :)
Knees felt good, so I'm going to be more diligent about keeping up with the execises to keep 'em strong.

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