Training Log Archive: cbruskiIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
4 PM
Running (snow-running) 28:00 [3] 3.9 km (7:11 / km)
shoes: Asics Gel-Kayano 22
Ran loops of Frank Ryan Park woods and Elmhurst Woods, alternating directions. Wanted to run 'slow on the snow', not the roads, and found it was great! My ankles and knees loosened up well, and the wee hills were fun.
My lungs are still not up to par, but felt OK by the end of the 28 minutes.
Met some cute dogs along the way!
Perfect temperature (-13C) with little to no wind.
My lungs are still not up to par, but felt OK by the end of the 28 minutes.
Met some cute dogs along the way!
Perfect temperature (-13C) with little to no wind.