Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 32:33 3.3(9:52) 5.31(6:08)
  Total1 32:33 3.3(9:52) 5.31(6:08)

«»
0:32
0:00
» now
Sa

Saturday Jan 27, 2018 #

4 PM

Running 32:33 [3] 5.31 km (6:08 / km)
shoes: Asics Gel-Kayano 22

SADDLE LOOP: Ivanhoe-Elmhurst-Alpine-Severn-4H loop, hill leg first- Connaught- Henley- Tavistock hill to Elmhurst- back down to Henley, over to another loop of 4H, hill leg first- back to Henley and up Tavistock hill, then up Henley to home.
Vast majority of run on bare wet roads, overcast with temp. over 0 degrees C. Great conditions for my first run over 5k in months! Felt great!!
Lungs almost at 100% :)

« Earlier | Later »