Training Log Archive: cbruski

In the 1 days ending Feb 3, 2018:

activity

time

miles

Running

33:38

3.36

(10:00)

5.41

(6:13)

Strength & Stretch

7:00

Total

40:38

3.36

5.41

0:40

0:00

9 AM

Running 33:38 [3] 5.41 km (6:13 / km)
shoes: Asics Gel-Kayano 22

Saddle loop. Very cold, but refreshing! Had a bit of lung aftershock to the cold air, but it only lasted for about 2h.

8 PM

Strength & Stretch 7:00 [1]

Day 3 of XBX. By mistake I started to do level 2! Forgot to stick to level 1 for another 6 days LOL!