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Training Log Archive: cbruski

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  XBX 1 17:00
  Stationary bike1 11:00
  Strength & Stretch1 5:00
  Total1 33:00

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We

Wednesday Feb 7, 2018 #

8 PM

Strength & Stretch 5:00 [1]

Day 7 at Level 1.

XBX 17:00 [2]

Usual set of knee exercises. Did these after the spin and XBX exercises.

Stationary bike 11:00 [3]
shoes: Asics Gel-Kayano 22

Short spin on the bike to warm up.

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