Training Log Archive: cbruskiIn the 1 days ending Nov 7, 2018:
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Wednesday Nov 7, 2018 #
6 PM
Running (Circuit workout) 56:00 [3] 7.0 km (8:00 / km)
shoes: Asics Nimbus 19
RALF workout: the six-male-strong group did a different (and longer) workout from me. I did a run from WHS parking lot to Maitland and back (just over 4 km), then did the circuit workout which incorporated my core and knee exercises with a few of the RALF-specified ones thrown in. Did a good lap around the designated grass loop in-between each exercise. Mild static stretching at the end. Nice temp, albeit windy. Rain started up just as the group was finishing.
Running distance recorded was 'running only'; total time includes everything.
Running distance recorded was 'running only'; total time includes everything.