XC skiing 45:23 [3] 8.0 km (5:40 / km)
shoes: Solomon RS Vitane
Fantastic skate ski along the SJAM trails, repeating pretty much what Tash and I did on Monday's Snow-O. Took it easy after recouping from a virus; skiied the first 3 km without stopping, then took a few '30 sec grabs' along the rest of the 5 km. Didn't stop the watch for those, so pace recorded isn't really accurate. It felt SO good to get out there again. Path was excellent, hard-packed.