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Training Log Archive: cbruski

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  XC skiing1 45:23 4.97(9:08) 8.0(5:40)
  Total1 45:23 4.97(9:08) 8.0(5:40)

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Fr

Friday Feb 22, 2019 #

12 PM

XC skiing 45:23 [3] 8.0 km (5:40 / km)
shoes: Solomon RS Vitane

Fantastic skate ski along the SJAM trails, repeating pretty much what Tash and I did on Monday's Snow-O. Took it easy after recouping from a virus; skiied the first 3 km without stopping, then took a few '30 sec grabs' along the rest of the 5 km. Didn't stop the watch for those, so pace recorded isn't really accurate. It felt SO good to get out there again. Path was excellent, hard-packed.

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