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Training Log Archive: cbruski

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Running1 49:00 4.97(9:51) 8.0(6:08)
  Total1 49:00 4.97(9:51) 8.0(6:08)

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Sa

Saturday Mar 2, 2019 #

8 AM

Running 49:00 [3] 8.0 km (6:08 / km)
shoes: Saucony Excursion 11 Gortex

Brisk run along the SJAM trails. Remic>Lemieux>Westboro Beach>just past Remic to make up the 8 km distance. Lovely hard-packed trail, perfect temp. (-12C, slight breeze). Broke in my new Saucony trail shoes - very comfortable, so really no 'break in' at all! Francis was out there too doing a 10km run; didn't see him, but did pass Gord M. (running) twice! Only a few people skiing.

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