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Training Log Archive: cbruski

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running1 43:26 4.35(9:59) 7.0(6:12)
  Total1 43:26 4.35(9:59) 7.0(6:12)

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Th

Thursday Mar 14, 2019 #

5 PM

Running 43:26 [3] 7.0 km (6:12 / km)
shoes: Saucony Excursion 11 Gortex

Easy-peasy-feeling-fat-run amongst the slush and puddles of the neighbourhood, using a sort of mitochondrial approach in addition to my AWC loops. When I finished I did about 15 min of ice management with the slate tool (extra weight training!).

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