Running 43:26 [3] 7.0 km (6:12 / km)
shoes: Saucony Excursion 11 Gortex
Easy-peasy-feeling-fat-run amongst the slush and puddles of the neighbourhood, using a sort of mitochondrial approach in addition to my AWC loops. When I finished I did about 15 min of ice management with the slate tool (extra weight training!).