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Training Log Archive: cbruski

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Walking1 39:48 2.64(15:04) 4.25(9:22)
  Total1 39:48 2.64(15:04) 4.25(9:22)

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Tu

Tuesday Mar 19, 2019 #

11 AM

Walking 39:48 [3] 4.25 km (9:22 / km)
shoes: Merrell Ventilator-types

Tried the first ‘speed’ walk at a more moderate pace to get used to the pavement again for the spring. Used the roads of my AWC loops, and added the Clarenda hill to the network.
Gorgeous sunny day; got pretty warm after about 3 km.

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