Training Log Archive: cbruskiIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
6 PM
Running (RALF ) 43:07 [3] 7.0 km (6:10 / km)
shoes: Asics Nimbus 19
2.25 km warm up run to Cassals, then 4 x 600m @ 5:30 pace with 30s rest. Warm down run back with Sheldon.
Left knee gave out twice during the warm up! Also had the left foot- heel issue crop up afterwards, so rolled it and got a nice ‘crack’ to release something in there.
Left knee gave out twice during the warm up! Also had the left foot- heel issue crop up afterwards, so rolled it and got a nice ‘crack’ to release something in there.