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Training Log Archive: cbruski

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 45:55 4.68(9:49) 7.53(6:06)
  Total1 45:55 4.68(9:49) 7.53(6:06)

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Sa

Saturday Mar 30, 2019 #

9 AM

Running 45:55 [3] 7.53 km (6:06 / km)
shoes: Asics Nimbus 19

4H loop, with 4 loops of the oval. Was aiming for a nice 8km but BI set in at around 7 km. Left foot OK as long as I wasn’t going uphill. Snowy morning, around 3 degrees, light wind. Roads were pretty much bare in spite of the wet snow coming down. Started to accumulate after I finished the run.

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