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Training Log Archive: cbruski

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running1 55:00 5.59(9:50) 9.0(6:07)
  Total1 55:00 5.59(9:50) 9.0(6:07)

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Wednesday Apr 10, 2019 #

6 PM

Running 55:00 [4] 9.0 km (6:07 / km)
shoes: Saucony Excursion 11 Gortex

RALF workout: warm-up jog from FRPark to 4H road @ bikepath, then thru little woods and back. W/O: 2 x 1km 4H oval + 30s rest, then 4 x little forest trek w/ harder effort back ( different run-back path each time) then 1 x oval w/60s (s/b 30s) + 1 x oval in opposite direction. Jog back to FRPark

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