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Training Log Archive: cbruski

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Walking1 1:30:00 4.97(18:06) 8.0(11:15)
  Strength & Stretch1 59:00
  Total2 2:29:00 4.97 8.0

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Su

Sunday Jul 14, 2019 #

10 AM

Strength & Stretch 59:00 [3]

Great session with extra stretching to help recover from yesterday’s workout on the hills :)
X-Men playlist.
1 PM

Walking 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Salomon Speedcross 4 (7W)

Really nicet walk with Tash to the arboretum and back from her place. Saw lots of cute dogs, and helped a lady with a Dobie who had to dive into a dog poop garbage bin to retrieve her car keys!!! Aghhh! Gross! Luckily there weren’t too many poop bags in there, or it would have been a really shitty experience!
Perfect day for a walk in the breeze and sunshine :) Thanks for the invite, Tash!!

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