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Training Log Archive: cbruski

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Walking1 1:14:50 4.97(15:03) 8.0(9:21)
  Total1 1:14:50 4.97(15:03) 8.0(9:21)

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Tu

Tuesday Jul 16, 2019 #

7 AM

Walking 1:14:50 [3] 8.0 km (9:21 / km)
shoes: Salomon Speedcross 4 (7W)

River loop to turn-around. Foot feeling good, and I didn’t pop an aspirin before heading out. Wahoo!
Brief chat with Erika’s mom at 6.5 km. Getting muggy!! GMa Fran landing in about two hours.

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