Training Log Archive: cbruskiIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
8 AM
Cycling 1:33:29 [4] 40.55 km (2:18 / km)
shoes: Shimano WR61 clip-ins
Whew! Two times the SJAMP (War Museum turn-around) then a top-up few km to Iris and back to the Carling ramp. Warm but not nearly as humid as yesterday, with a nice breeze. Doggon headwind when going westward. Cyclists were entertained by a euphonium quartet near the Kitchisippee Woods!
I started off feeling really tired and saddle sore but seemed to warm up by about 18 km. Took awhile for my legs to engage, so I focussed on circular-pedal-stroke drilltervals for the first 15 km or so. Max HR 168; Avge HR 147 bpm.
I started off feeling really tired and saddle sore but seemed to warm up by about 18 km. Took awhile for my legs to engage, so I focussed on circular-pedal-stroke drilltervals for the first 15 km or so. Max HR 168; Avge HR 147 bpm.