Training Log Archive: cbruskiIn the 1 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
9 AM
Cycling 1:55:56 [4] 40.67 km (2:51 / km)
shoes: Shimano WR61 clip-ins
Bike with Francis up to Lac Pink and a bit beyond. Hit the Parkway at P3 and took to the hills. On the way back, we opted for the path through the woods at P3 and followed the usual way home. Lots of folks out enjoying the comfortable, dry temps. The Lac Pink Hill was easier this time!
2 PM
Yard work 1:20:00 [2]
shoes: Merrell Ventilator-types
Digging and weeding. Dynamic stretching!