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Training Log Archive: cbruski

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Walking1 1:22:56 5.75(14:26) 9.25(8:58)
  Total1 1:22:56 5.75(14:26) 9.25(8:58)

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Tu

Tuesday Aug 6, 2019 #

8 AM

Walking 1:22:56 [4] 9.25 km (8:58 / km)
max:116 shoes: Salomon Speedcross 4 (7W)

Brisk walk to the bench and back. Had to stop at the lollypop spot! Fastest km so far at 8:44! More humid today, so glad I went early-ish. The river was absolutely calm. Saw the white morph heron fishing at the creek outflow spot.

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