Training Log Archive: cbruskiIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
9 AM
Cycling 1:13:20 [3] 26.05 km (2:49 / km)
ahr:129 max:154 shoes: Shimano WR61 clip-ins
Along SJAM with Francis to War Museum, then on the rec path out to Carling/AH Park. Turned there and came home. Cool, breezy, busy day, with lots of people out enjoying the morning.
Energy is coming back, but still not 100%.
Energy is coming back, but still not 100%.
11 AM
Running 18:00 [1] 2.03 km (8:52 / km)
ahr:112 shoes: Asics Nimbus 19
Yay! Second day of running re-entry program. Today I ran a bit faster in the running portions. Did a good calf stretch then the Day Two schedge. So, 5 min walk + 4 x (1min run + 1 min walk) + 5 min walk. Again, all on natural terrain at FR Park and trails.