Training Log Archive: cbruskiIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
7 AM
Walking 1:40:47 [2] 8.15 km (12:22 / km)
ahr:86 shoes: Salomon Speedcross 4 (7W)
With Sandra to the second turn-around and back. Tried a wee jog in two spots. Heel started to tell me where to go, so I stopped. Frustrating!
3 PM
Strength & Stretch 50:00 [3]
Usual session, and Tash joined me!! Fun :) Much inspired after watching the WOC Relays.