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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 1 days ending Sep 10:

activity # timemileskm+m
  Cycling1 1:15:19 13.67(5:31) 22.0(3:25)
  Total1 1:15:19 13.67(5:31) 22.0(3:25)

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Tu

Tuesday Sep 10 #

11 AM

Cycling 1:15:19 [3] 22.0 km (3:25 / km)
ahr:116 max:149 shoes: Shimano WR61 clip-ins

With Francis/RR to CarletonU locks to make contact with paleo agent Spiclypeus. Items successfully delivered to wounded athlete. Made sure we weren’t followed by enemy agents by taking the Exp’tal Farm Route. Corn fields made for good cover; however, sketchiness consistently noted along route. Note to Dembe to have Mr Kaplan clean that up.

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