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Training Log Archive: cbruski

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  XBX Fit 450 Program1 50:00
  Running1 41:17 4.35(9:29) 7.0(5:54)
  Total2 1:31:17 4.35 7.0

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Wednesday Sep 11, 2019 #

8 AM

XBX Fit 450 Program 50:00 [3]

The usual, plus some half wall-sits in between the second exercise for cuff sets. No Rita bends. Heel good.
10 AM

Running 41:17 [3] 7.0 km (5:54 / km)
ahr:152 max:176 shoes: ASICS Gel Kayano 26

Fantastic, complete run for a solid 7 km. First walked 5 min (0.53 km) then ran s l o w l y for 7 km. Finished with a 5 min walk. Felt good! Was surprised that my km paces were under 6 min! Cycling has kept me in pretty good cardio shape :)
Man, it was hot and muggy... and sunny. A real change from the cooler temps of the last few days.
I think running is OK now as long as I focus on my foot biomechanics and watch that I don’t do sudden accelerations/ forward pushes off of the ball of the foot. Also careful on uphills.

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