Cycling 2:11:46  45.0 km (2:56 / km)
ahr:130 max:184 shoes: Shimano WR61 clip-ins
The usual LLL with Francis, but we took the early turn at the Cité des Jeunes junction (Sentier Lac Leamy). Chilly at first but warmed up quickly with the effort and the sun. Saw two garter snakes on the Sentier Trans-Canada path and some frogs hopping across the path at various spots all along the way....um... like, you aren’t as fast as chipmunks, so think about it next time, froggies!!!