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Training Log Archive: cbruski

In the 1 days ending Sep 13:

activity # timemileskm+m
  Cycling1 2:11:46 27.96(4:43) 45.0(2:56)
  Walking1 1:40:00 4.97(20:07) 8.0(12:30)
  Total2 3:51:46 32.93(7:02) 53.0(4:22)

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Friday Sep 13 #

12 PM

Cycling 2:11:46 [3] 45.0 km (2:56 / km)
ahr:130 max:184 shoes: Shimano WR61 clip-ins

The usual LLL with Francis, but we took the early turn at the Cité des Jeunes junction (Sentier Lac Leamy). Chilly at first but warmed up quickly with the effort and the sun. Saw two garter snakes on the Sentier Trans-Canada path and some frogs hopping across the path at various spots all along the like, you aren’t as fast as chipmunks, so think about it next time, froggies!!!
4 PM

Walking 1:40:00 [2] 8.0 km (12:30 / km)
ahr:92 shoes: Salomon Speedcross 4 (7W)

With Sandra, to the second turn-around and back. Gorgeous day, cool, sunny. Calves a bit tight after this morning’s bike, so I stretched ‘em when I got home. They mooed. They’re calves, right?

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