Training Log Archive: cbruskiIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
Orienteering 53:00 [3] 5.5 km (9:38 / km)
ahr:149 max:192 shoes: ASICS Gel Kayano 26
Jennie and Karen T’s sprint meet at Parc Moussette. Ran with Tash! We took a relaxed approach and just enjoyed covering the SA course together. Fun to be running with the Axe Thrower!! My heel was fine. I need to check my heart rate manually next time because it seems to be reported as very high by my Garmin Forerunner. Am I really that close to a heart attack???? :\
1 PM
Running 25:24 [3] 4.14 km (6:08 / km)
ahr:157 max:175 shoes: inov8 Roclite 275
Did a little Titus and Fuller run with Francis at Shirley’s Bay, just to shake out the legs after this morning’s meet and start to break in my new inov8 trail shoes. Light rain. Shoes felt good after about a km to warm into them. The rock shank works nicely! Saw a frog staring at me on the trail and a chippy actually ran with me over one of the bridges- right next to me!!!!