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Training Log Archive: cbruski

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Hiking1 1:28:57 5.22(17:03) 8.4(10:35)
  Total1 1:28:57 5.22(17:03) 8.4(10:35)

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Fr

Friday Sep 20, 2019 #

10 AM

Hiking 1:28:57 [4] 8.4 km (10:35 / km)
ahr:113 max:142 shoes: inov8 Roclite 275

Hike with Francis in the Gats - Wolf Trail proper (#62) from Blanchet lot. Took the trail to the right at the red arrow split not long after the trailhead. Beautiful day, but a bit warm and still in the woods. Rock-face lookout points were sunny and breezy; beautiful views of the valley. Quite a few hikers along the way, and many friendly dogs! Before the hike we checked out the Visitor Centre - very nice; rivals the one in Algonquin Park! After the hike: a double cone at La Cigale :) I had apple pie + ginger chai. Yummmmmmmmmm!!!!!!!!
Feet felt a bit sore in the forefoot area. Need more cushioning there...

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