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Training Log Archive: cbruski

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Cycling1 55:54 14.04(3:59) 22.6(2:28)
  Strength & Stretch1 40:00
  Total2 1:35:54 14.04 22.6

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Sa

Saturday Sep 21, 2019 #

9 AM

Cycling 55:54 [3] 22.6 km (2:28 / km)
ahr:138 max:167 shoes: Shimano WR61 clip-ins

Nice short ride to the 19th T turnaround. All the lights along the path were with me! A total of six kamikaze squirrels along the Britannia and Equestrian stretches. Perfect temp, perfect morning for a start-of-the-day wake-up ride. Left calf was a little stiff when I was practicing circle-stroke.
3 PM

Strength & Stretch 40:00 [3]

Nice, efficient session. Avoided the Krabbucket!

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