Cycling 55:54 [3] 22.6 km (2:28 / km)
ahr:138 max:167 shoes: Shimano WR61 clip-ins
Nice short ride to the 19th T turnaround. All the lights along the path were with me! A total of six kamikaze squirrels along the Britannia and Equestrian stretches. Perfect temp, perfect morning for a start-of-the-day wake-up ride. Left calf was a little stiff when I was practicing circle-stroke.