Training Log Archive: cbruskiIn the 1 days ending Nov 8, 2019:
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Friday Nov 8, 2019 #
Note
Massaged my foot while watching Brooklyn-99. Really needed (kneaded-haha!) it. Still sore after Wednesday.
7 AM
Strength & Stretch 15:00 [3]
Short, basic version to warm myself up and do a bit of stretching.
3 PM
Running 36:31 [3] 6.37 km (5:44 / km)
ahr:154 shoes: ASICS Gel Kayano 26
Chilly! Cold winds made for a speedy run - to outrun it! DP and back, gorgeous sunset beginning on the river. Passed two friendly runners. Always nice to exchange hellos with kindred spirits :)
I hope I ran off the peanut butter- chocolate brownie I had this morning with the gals. :o
I hope I ran off the peanut butter- chocolate brownie I had this morning with the gals. :o