Running 42:10 [3] 7.05 km (5:59 / km)
ahr:148 shoes: Saucony Excursion 11 Gortex
Modified 4H Loop, but did two loops of the oval and did loops around Severn block to avoid the big Connaught hill. My LF isn’t ready for that! Slushy, windy, ice pellet squall at around 4km, but generally a nice run.