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Training Log Archive: cbruski

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 42:10 4.38(9:38) 7.05(5:59)
  Total1 42:10 4.38(9:38) 7.05(5:59)

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Fr

Friday Nov 15, 2019 #

12 PM

Running 42:10 [3] 7.05 km (5:59 / km)
ahr:148 shoes: Saucony Excursion 11 Gortex

Modified 4H Loop, but did two loops of the oval and did loops around Severn block to avoid the big Connaught hill. My LF isn’t ready for that! Slushy, windy, ice pellet squall at around 4km, but generally a nice run.

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