Training Log Archive: cbruskiIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
Note
Have been doing two minutes or so of downward dog/regular calf wall-stretch every hour for the past four days. Been using an hourly alert on my watch!!! Seems to be helping my PF.
1 PM
Running 55:07 [3] 9.01 km (6:07 / km)
ahr:83 max:94 shoes: ASICS Gel Kayano 26
Francis and I headed down to Mud Lake to run some loops. Nice temp, some snow-covered sections slowed the pace a bit, but that was OK for my LSD run :)