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Training Log Archive: cbruski

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  XC skiing1 1:14:54 5.85(12:49) 9.41(7:58)
  Total1 1:14:54 5.85(12:49) 9.41(7:58)

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Su

Sunday Jan 19, 2020 #

12 PM

XC skiing (Classic) 1:14:54 [3] 9.41 km (7:58 / km)
ahr:122 max:160 shoes: Solomon Vitane Combi Pilot

Classic ski from P5. Headed south, took #15 to Notch Rd, turned back and continued south. (Saw Bill Meldrum on #15!) Went west at Champlain Pkwy and ventured for a bit up #7, then just dogged it back to P5. Worked the big hill with a skating woman who was practising ski marathon one-ski skate from the track. Cold wind on the way back, but a beautiful sunny day for me, Francis, and Andrew :) Saw a thick-coated, bushy-tailed deer bounding along in the woods next to us as we descended the last hill into P5.
We did an early morning massive snow shovelling around the prop to take care of 30 cm of new powder snow, so waxing the skis was a needed interval of rest before heading out. NCC recommended polar wax for today; I did fine with green - Hazel colour!
Timmie’s lunch to celebrate!

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