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Training Log Archive: cbruski

In the 1 days ending Jan 27, 2020:

activity

time

miles

Running

44:40

4.44

(10:03)

7.15

(6:15)

Walking

25:00

1.55

(16:06)

2.5

(10:00)

Total

1:09:40

6.0

(11:37)

9.65

(7:13)

1:09

0:00

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Monday Jan 27, 2020 #

9 AM

Walking 25:00 [2] 2.5 km (10:00 / km)

Neighbourhood roads and woods walk with Freya :)

11 AM

Running 44:40 [3] 7.15 km (6:15 / km)
ahr:74 max:85 shoes: ASICS Gel Kayano 26

Neighbourhood roads, HTandE, depending on which areas were slush-puddles-ice free. Lots of people out chopping up ice and clearing sewer drains! My left foot was not happy by 6km. Rolling my feet through each footfall seemed to help a bit. Calf stretching when I got home.

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