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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Stationary bike1 30:54
  Strength & Stretch1 15:00
  Total2 45:54

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We

Wednesday Jan 29, 2020 #

7 AM

Strength & Stretch (Daily Version) 15:00 [3]

Short morning version.
6 PM

Stationary bike 30:54 [3]
ahr:112

Moderate-intensity on the stat bike, with a little surge in the middle of the session.

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