Training Log Archive: cbruskiIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
3 PM
Walking (Power-snow walk) 15:24 [4] 1.5 km (10:16 / km)
Power-walk home from Queensway transit station after mentoring at Earl of March SS. Deepish snow, hard footing. Glad I was wearing proper boots (Keens) for this!
5 PM
Housework (Lifting/Carrying) 3:30:00 [3]
Heavy-duty carrying heavyish stuff up and down the stairs (‘stairrying’ intervals) as I moved things back into place in the workshop. Whew! LF was feelin’ it by about 2.5 h.