Training Log Archive: cbruskiIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
10 AM
Yard work 1:03:54 [3]
shoes: Merrell Moab
Major cedar hedge trimming, so ‘weight-lifting’ that danged hedge trimmer for an hour to reach up high :(
Got my shoulders nice and lactate-filled for the afternoon’s cycle. BAD planning, girl!
Got my shoulders nice and lactate-filled for the afternoon’s cycle. BAD planning, girl!
12 PM
Cycling 1:30:50 [3] 30.2 km (3:00 / km)
ahr:110 max:145 shoes: Shimano WR61 clip-ins
Easy city loop with Francis: Mordor-Farm-Locks-Canal-UofO- ORR pit-river path home. Breezy headwinds and a bit muggy; warm! Very pleasant outing, in spite of some areas being quite busy.