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Training Log Archive: cbruski

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 31:35 3.26(9:41) 5.25(6:01)
  Total1 31:35 3.26(9:41) 5.25(6:01)

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Fr

Friday Oct 30, 2020 #

11 AM

Running 31:35 [3] 5.25 km (6:01 / km)
shoes: ASICS Gel Kayano 26

Underpass and back. Walked 300m after hitting 5.25km.
Cool, sunny morning. Used Tiger Balm on both knees before the run. Felt helpful!

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