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Training Log Archive: cbruski

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Cycling1 1:10:22 14.97(4:42) 24.09(2:55) 204
  Total1 1:10:22 14.97(4:42) 24.09(2:55) 204

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Fr

Friday Nov 6, 2020 #

6 AM

Note

Conc-head kept me awake the last two nights. Handling that with Tylenol. No more virtual meetings and extended screen work for awhile.
10 AM

Cycling 1:10:22 [3] 24.09 km (2:55 / km) +204m 2:48 / km
ahr:140 max:174 shoes: Shimano WR61 clip-ins

With Francis, to the War Museum + a few fig8s (tho’ fewer than yesterday). Conc-head afterwards :(
13C, cloudy-sunny, westerly wind.

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