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Training Log Archive: cbruski

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running1 36:24 3.73(9:46) 6.0(6:04)
  Yoga1 25:00
  Total2 1:01:24 3.73 6.0

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Sa

Saturday Nov 14, 2020 #

9 AM

Running 36:24 [3] 6.0 km (6:04 / km)
shoes: ASICS Gel Kayano 26

DP and back. Conc-head a few times :(
Crisp, breezy morning.
8 PM

Yoga 25:00 [3]

For conc-head relief. Helped a bit.

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