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Training Log Archive: cbruski

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  XC skiing1 47:40 5.19(9:11) 8.36(5:42) 77
  Total1 47:40 5.19(9:11) 8.36(5:42) 77

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Sa

Saturday Jan 30, 2021 #

1 PM

XC skiing (Skate) 47:40 [3] *** 8.36 km (5:42 / km) +77m 5:27 / km
ahr:71 max:111 shoes: Solomon RS Vitane

Wonderful skate ski on the Western Winter Trail. Perfect conditions all ‘round: grooming of track, human density, sun, temp (-12C with -18C w/c). Worked a lot on technique: efficient weight transfer, poling on each stride, stride recovery form.
Best skate ski so far this winter!

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